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Sciatica and Back Pain Physiotherapy in Scarborough

Is back pain or sciatica making everyday tasks unbearable? Are you plagued by persistent back pain that disrupts your mornings? Do you suffer from discomfort that radiates into your back, buttocks, or even your thigh? Are you living cautiously, fearing an unexpected back injury? You’re not alone. Let our physiotherapists help!

According to the American Physiotherapy Association, back pain is the most common pain issue across the nation. In every three months, one out of every four Canadians has experienced some form of back pain.

Although back pain and sciatica have distinct differences, they are often mistaken for one another. Back pain targets the upper, middle, or lower back, while sciatica encompasses a broader, radiating sharp pain that travels from the buttock to the thigh and even down the leg. No matter the pain, if it hinders your daily activities, physiotherapy is a highly recommended natural roadway to recovery and pain-free living.

Radiculopathy is another possible symptom, manifesting as numbness, tingling, burning, or sharp pain concentrated in a specific part of the leg. This symptom is often associated with a herniated or bulging disc or nerve entrapment as it exits the spine. Our chiropractors can help you with herniated or bulging disc with spinal and joint manipulations and adjustments, learn more here.

If you seek long-term relief from back pain or sciatica, simply masking the symptoms with over-the-counter medication is not the solution. Your body is signaling a deeper issue and root cause that requires your attention. It’s important to know that your first line of treatment should be physiotherapy, its natural way of healing. With physiotherapy, there’s no need for potentially harmful painkillers, and it can help you avoid invasive surgical procedures in the future. Reach out to Healthy Life Physio & Wellness Scarborough in Scarborough, Toronto, to begin your personalized physiotherapy program.


General back pain typically stems from an injury. This can result from repetitive straining movements, overused muscles, like bending multiple times a day to lift a child, or from sudden, more severe trauma, such as a motor vehicle accident (MVA). Back pain can also be caused by your type of occupation, if it requires lifting packages or materials from below or long hours of sitting in front of a computer with bad or improper ergonomics.

Underlying conditions like herniated discs can also cause significant pain and result in radiculopathy pain in the thigh, leg, or foot. As we age, degenerative disc disease may set in, leading to lower back pain, often characterized by dull, persistent discomfort and difficulty standing or walking for extended periods.

We frequently observe a loss of flexibility in the hips and pelvis, causing the tightening of gluteal and hip muscles. This tightening alters spine mechanics and compresses the sciatic nerve as it passes through these tissues.

Sciatica, technically referred to as “lumbar radiculopathy,” often affects individuals between the ages of 30 and 50. Various injuries, such as arthritis, bone spurs, or other conditions impacting the sciatic nerve, can trigger the development of sciatica. Sciatica can also originate in females during or after pregnancy, our female pelvic floor physiotherapists can help you with your radiating sciatica pain. Don’t wait up, give us a call today.



Back pain can result from multiple conditions whether it is caused by a motor vehicle accident (MVA), a lifting injury, childbirth, or poor posture. Your Scarborough, ON physiotherapist’s treatment plan will be determined by the origin of your back pain, its specific location, and your health history. Back pain can be either short-term (acute) or long-term (chronic), lasting for three months or longer. If your back pain has resulted from childbirth, check out how our pelvic floor physiotherapy can help.


Sciatica is a distinct type of pain that originates in the back but radiates into the leg. It is often highly uncomfortable but straightforward to diagnose. Individuals with sciatica experience pain along the largest nerve in their body, known as the sciatic nerve. The sciatic nerve originates in the lower back, then splits at the base of the spine, extending down to the buttocks, legs, and the bottom of each foot. When the sciatic nerve is compressed or irritated, it causes a “sharp”,” shooting,” “tingling,” or “burning” sensation in the lower back, buttocks, legs, or feet.


For many, back pain is a transient issue. However, what is often overlooked is that the underlying problems, such as joint movement limitations, core weakness, and poor muscle coordination, can contribute to more severe future back injuries. Both back pain and sciatica are entirely treatable with physiotherapy and massage therapy.

Your Scarborough-based physiotherapists at Healthy Life Physiotherapy will create a personalized treatment plan tailored to your diagnosis after a detailed assessment. Initial treatment stages will focus on fast pain relief and also can be in sync with massage therapy, joint manipulation, spinal adjustment, acupuncture, or . As pain subsides, the focus will shift to strengthening your core muscle group through specific therapeutic exercises and stretches. These exercises aim to enhance strength and range of motion, reducing the risk of spine re-injury.

Our physiotherapists also educate you on ergonomics and spinal care to prevent future issues. Regardless of the pain’s severity, we are committed to helping you recover as swiftly as possible. Make back pain and sciatica a thing of the past – request an appointment with one of our specialists at Healthy Life Physio & Wellness Scarborough today!